This extremely brief and simple summary on muscle soreness will make your workouts and DOMS smooth sailing from here on.
What is muscle soreness and how to prevent It?
While muscle soreness may sound simple enough, it can actually occur for a variety of reasons. Typically, muscle soreness is the result of lactic acid that builds up in the muscles during a workout. If you fail to stretch properly before and after a workout, this lactic acid stays in the muscles and, soon after, causes muscle soreness. You also feel muscle soreness because, during a workout, you are actually causing your muscles to tear. As a result of these tears, the contracted muscles are sore until they recover.
Treating Muscle Soreness
If you are experiencing muscle soreness, your muscles probably feel incredibly tight and even painful to the touch. There are some simple remedies you can use to make them feel better, though. If you feel muscle soreness immediately after a workout, it probably means that you didn’t stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles. From there, you can stretch them out once they are loose and get some relief. Otherwise, the best way to treat muscle soreness is to give your body the rest it needs and wait for the muscles to heal.
Stretching Properly to Prevent Muscle Soreness
Whether you are new to working out or you’ve been doing it for years, you need to know that stretching is probably the single most important part of exercising.
Stretching allows your body to release toxins from your muscles and also gets you prepared to work out.
Try to stretch the area of your body that you plan to work for best results.