Muscle Manual is the world’s first free-access fitness magazine and India’s fastest growing magazine on fitness and lifestyle. Read in over 30 countries, Muscle Manual has been praised and promoted by world class athletes and actors around the world.


We publish authentic, reliable and unbiased knowledge on fitness, bodybuilding, training and nutrition, from the most credible sources and fitness experts in the industry for free. Our content is not influenced by advertisers, supplement companies or fitness ‘fads’.